Take a fifteen-minute “time out” today. It can be a mini-bath, a meditation, or just a quiet time alone with your thoughts. Carve out the time to be silent and uninterrupted. What do you “hear”?
Week 5 Task: Take a Walk
Take an extra twenty-minute, solo, silent walk today. Don’t bring your dog, your iPod, your cell phone, or a friend. What are you wondering about in your life? Ask the question as you begin your walk, and when you return home, see if you find you have an answer.
Connect with Julia
