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Week 5: Time Out!

Take a fifteen-minute “time out” today. It can be a mini-bath, a meditation, or just a quiet time alone with your thoughts. Carve out the time to be silent and uninterrupted. What do you “hear”?

Week 5 Task: Take a Walk

Take an extra twenty-minute, solo, silent walk today. Don’t bring your dog, your iPod, your cell phone, or a friend. What are you wondering about in your life? Ask the question as you begin your walk, and when you return home, see if you find you have an answer.