Try this:

Most of us procrastinate when it comes to time. We tell ourselves we "don't have enough time to do X," an activity or undertaking that frightens us. The truth is that it is not our lack of time that is the issue, it is our lack of courage.

Take pen in hand and number from 1 to 5. List five tasks you've been procrastinating about, telling yourself you had "no time."

Here are some examples:

1. Rereading my play
2. Cleaning up my work area
3. Sorting through my financial papers
4. Doing my laundry
5. Writing a letter to Bob

Take time in your own hands now, and choose one task from your list to execute. Within a week, try to execute your whole list, proving to yourself that you do have time.