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Facilitating Forgiveness: do you need to “let go”?

There are few things more painful than the feeling of resentment. It has been described as “drinking poison and then waiting for the other person to die.” When we are caught in resentment, we poison our own well. We are the ones who are suffering. And it is for ourselves, as much as for the […]


Week 9: Forgive

Fill in the following sentence ten times: I forgive myself for…