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Our “Body” of Work

Most blocked creatives are cerebral beings. We think of all the things we want to do, but can’t. Early in recovery, we next think of all the things we want to do but don’t. In order to effect a real recovery, one that lasts, we need to move out of the head and into a […]


Reflection

Walking on my treadmill daily, I have made a practice of reading while I walk. I am currently reading my own memoir, Floor Sample. I’m hoping to see what I can learn from reviewing my life as one long, narrative thread. I’m currently in a sad section– my divorce from Mark Bryan. It strikes me […]


Week 5: Time Out!

Take a fifteen-minute “time out” today. It can be a mini-bath, a meditation, or just a quiet time alone with your thoughts. Carve out the time to be silent and uninterrupted. What do you “hear”?


Week 3: Feeling Empowered

Take ten minutes and write about a time in your life when you felt empowered. What situation were you in at that time? Who were the players in your life? What actions did you take that empowered you?


Week 2: I Love

Fill in the following sentence twenty times: I love…