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Morning Pages: why 3 pages?

Morning Pages are three pages of longhand, morning writing about anything. There is no wrong way to do Morning Pages, and they are for your eyes only. Doing Morning Pages, we find that we go into our day with more clarity. Although they do take time (about 30-40 minutes), they actually make more time than they […]


Week 7: Dear God, It’s Me Julia

Before you fall asleep tonight, write a prayer. It does not need to be long or formal. It can be as simple as a letter to God, the Universe or a Higher Power. Reach out as you would to a trusted friend. When you wake up tomorrow morning, notice how you feel. Do you have […]