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Pain as Energy

its_never_too_late_cover_480The truth is that turning our pain into energy for good can be one of the great assets of age. We can draw on stores of experience— and heal our wounds— as we work to create the life we want.

Task: Pain as Energy
Pain does use our energy, but we can consciously channel it toward productive and positive action if we are willing to look at our options with fresh eyes. Writing very quickly, so as not to censor yourself, fill in the following:

The truth is, I’m frustrated by...
The truth is, I’m frustrated by...
The truth is, I’m frustrated by...
The truth is, I’m frustrated by...
The truth is, I’m frustrated by...

Now, take the energy you have just uncovered and use it toward a creative act.

from It's Never Too Late to Begin Again


One Comment on "Pain as Energy"

  1. Oh Julia
    You are always and ever
    an amazing being
    in the world.
    And for me, your messages
    continue to
    land in my eyes and heart
    at just the right
    synchronous
    moment.
    Thank you.

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