Take a fifteen-minute “time out” today. It can be a mini-bath, a meditation, or just a quiet time alone with your thoughts. Carve out the time to be silent and uninterrupted. What do you “hear”?
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Take a fifteen-minute “time out” today. It can be a mini-bath, a meditation, or just a quiet time alone with your thoughts. Carve out the time to be silent and uninterrupted. What do you “hear”?
I live for, on, and to and from these breaks. These, and morning pages, are my bedrock.
thanks Julia
this is a wonderful exercise; silence is nurturing and filling, and I crave my time alone.