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Week 5: Time Out!

Take a fifteen-minute “time out” today. It can be a mini-bath, a meditation, or just a quiet time alone with your thoughts. Carve out the time to be silent and uninterrupted. What do you “hear”?


2 Comments on "Week 5: Time Out!"

  1. gracebeaster@hotmail.com says:

    I live for, on, and to and from these breaks. These, and morning pages, are my bedrock.

  2. thanks Julia
    this is a wonderful exercise; silence is nurturing and filling, and I crave my time alone.

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